Bernado Botha’s next chapter: Strength, Conditioning and Success
An inspiring transition from the field to fitness, now guiding the Bulls to peak performance.
Bernado Botha’s rugby career has been filled with exceptional moments, shaped by his relentless work ethic and passion for the game.
From his time wearing the green and gold as a Junior Springbok at the 2007 World Cup in Ireland to his Super Rugby debut with the Lions in 2010, his journey is a testament to perseverance and dedication. One of his standout memories is being selected for the Springbok Sevens squad and helping them win tournaments in Las Vegas, Scotland and London during his first year on the HSBC Sevens circuit. Winning the Vodacom Cup with the Airlink Pumas in 2015 also remains close to his heart. However, for Bernado, his career was never just about the accolades; it was about the bonds formed with teammates like Branco du Preez and Cecil Afrika, who gave him hope and support along the way.
As Bernado reflects on his time as a player, the transition from being on the field to stepping into a coaching role was one of the most challenging phases of his career. “Transitioning is one of the most difficult parts of any rugby player’s life,” he admits. “When you’re in the thick of it, you think you’re going to play forever. But then life happens and you’re suddenly figuring out what’s next.” For him, the shift towards strength and conditioning was a natural evolution. Always passionate about fitness, Bernado had spent years striving to be the fittest and strongest player on the team, compensating for not always being the most naturally talented. That work ethic laid the groundwork for his next chapter.
His interest in strength and conditioning had been evolving since his playing days, but it wasn’t until he began studying at Setanta College that he fully embraced his new path. Balancing studies with a rugby career was no easy feat, especially while still adjusting to his new identity as “Coach B” among players his own age. “It was a strange adjustment, going from player to coach, but also exciting. The most challenging part was making time between studying and working while still staying ahead of the players,” he says with a grin.
Today, as the Strength and Conditioning Coach for the Vodacom Bulls, Bernado is relishing his role in helping the next generation of rugby players reach their full potential. He sees his experience as a former player as a distinct advantage, allowing him to understand both the physical and mental toll rugby can take. “I know what it’s like to be on that field, and I can relate to the players on a different level. My philosophy is simple: hard work leads to results.”
The rewards of coaching for Bernado extend far beyond mere fitness improvements. He finds immense satisfaction in witnessing the growth of players who push themselves to their limits, physically and mentally. His goal is to mentor players not just as athletes but as well-rounded individuals who understand the importance of discipline and perseverance.
Outside of rugby, Bernado’s personal life plays a significant role in shaping his approach to coaching and life in general. His family’s wisdom, “Never forget where you came from”, keeps him grounded as he builds a legacy as the first Strength and Conditioning Coach in his family. His partner, Jocelyn Solomons, also working in the same industry, constantly pushes him to maintain high standards. “She knows so much about my profession and keeps me on my toes. I don’t want to disappoint her by not being the best version of myself, both as a coach and a partner,” Bernado shares.
As a father, Bernado hopes that one day his daughter will understand the sacrifices he made throughout his career. He reflects on the risks he took, the people he met, and the lessons learnt. “It’s not just about working hard; it’s about stepping outside your comfort zone to get where you want to be,” he says, with a sense of deep reflection.
Looking ahead, Bernado is determined to continue growing in his role. While his short-term goal of winning the Currie Cup narrowly slipped through his fingers last season, he is optimistic about the future. His long-term ambition is to become the URC Strength and Conditioning Coach and eventually, the Head of Performance at the Bulls. “I can’t wait to see what the future holds, but I’m constantly learning and evolving,” he says with a smile.
Bernado Botha’s journey from player to coach is inspiring, offering valuable lessons for players considering their own transitions. His advice to them is straightforward yet powerful: “Play every game like it’s your last, but don’t wait until the final whistle to start thinking about the next chapter of your life. Develop new skills, seek mentors and step outside your comfort zone, because once you’re no longer wearing that jersey, who are you?”